By Lindsey Glass. softcover, 141 pages

These 100 easy-to-digest and implement tips are arranged according to MASLOW’S Hierarchy of Needs. From basic life skills to lofty life goals, this roadmap self-improvement was  curated from advice of experts over Lindsey’s 20 years of recovery progress not perfection. The tips include notes to help implement and space on every page for journaling. By the co-founder of Reach Out Recovery and ASAM award-winning documentary The Secret World of Recovery, comes a comprehensive guide to self care, self improvement and self realization

By Lindsey Glass, co-founder of Reach Out Recovery and award-winning documentarian for Secret World Of Recovery and The Silent Majority. Lindsey has lived and worked in recovery for 20 years, studying the wisdom of experts every step of the way. Now she shares her experiences and their wisdom with you. From basic life skills, to managing work, restoring relationships, finding satisfying work, dreaming big and getting there, Lindsey covers it all.

Have a teen who needs a guide for living? A college student struggling with life skills? How about someone new to recovery who needs easily-digestible tips to manage life, feel good again, learn self-esteem, imagine and fulfill dreams, restore relationships.

Feeling uninspired with life and new recovery? It happens to many people! This inspiring guide was written to solve some of the exact problems you may be facing right now. Getting sober or entering any kind of recovery is not a sure shot to happiness and success. But, many of the tips in this book will help you figure out what you want, what you’re missing, and how to get it! This inspiring guide is the simplest roadmap self improvement. 5 star rating on Amazon.

• 20 years of recovery experience and therapy broken down into 100 simple tips
• Each easily digestible tip includes insight from the author and space for journaling
• From basic life skills to managing work and relationships
• From learning self esteem to dreaming big and getting there
• From setting priorities to fulfilling goals
• The easy way to master self control and self-management
• Something for everyone of every age