🌟 Real health is more than just hitting the gym—it’s about feeling strong inside and out.

The Teen Guide to Health is a powerful, practical guide that shows teens how to take charge of their well-being—socially, emotionally, and physically. Based on the three pillars of health, this book gives young people the tools they need to create lasting mental health, meaningful relationships, and a healthy, thriving body.

✨ Inside You'll Discover:

✔ How social, emotional, and physical health work together—and why balance matters

✔ Real strategies for building resilience, confidence, and positive connections

✔ Clear, honest information about drugs, alcohol, and substance use prevention

✔ Actionable tips teens can start using right now to create a healthier future

With relatable advice, science-backed insights, and an empowering tone, The Teen Guide to Health helps young people navigate the pressures of growing up while building the foundation for a vibrant, healthy life.

See inside the book