Tips For Work-Life Balance
How To Get Work-Life Balance In Recovery Work-life balance depends on emotional wellbeing whether you are in recovery, or struggling with life issues. It all starts with feeling well enough to be productive. When addiction and mental illness like depression or anxiety get it in the way of your being productive, it’s time to assess […]
Mental And Physical Tips For Self-Care In Recovery
Self-Care In Recovery Is Taking Steps To Heal Your Body And Mind What is self-care in recovery and why does it matter? What do you think of when you hear the term self-care? It’s not bubble baths and lighting candles for happy moments. In recovery from an addiction or mental illness, the body and mind […]
Supporting Loved Ones Through Challenges
Supporting Loved Ones Through Mental Health Challenges: Tips and Resources Supporting loved ones who have mental illness or addiction is exhausting and sometimes painful. You want to do everything you can, but often fail to give yourself the help your need to manage your own feelings. Whether it’s a friend, family member, or partner, here […]
4 Tips To Integrate Spirituality In Recovery
The Path to Healing: Integrate Spirituality into Addiction Recovery What components create successful and longterm recovery? You may be surprised to learn that spirituality in recovery plays a huge role of providing hope and purpose. Often people with addiction issues feel alone, helpless and hopeless. They think they just can’t make it. Here’s where spirituality […]
Sobriety: Finding Purpose and Meaning
Finding Purpose And Meaning In Sobriety Is A Journey Of Self Discovery Sobriety isn’t just about giving up drinking, it’s about finding purpose and meaning in recovery. In a society where alcohol consumption often permeates social gatherings and personal experiences, the decision to embrace sobriety can feel like a radical departure from the norm. However, […]
7 Tips To Stop Relapse Triggers
Navigating Relapse Triggers: Effective Strategies for Sustained Recovery In the journey of addiction recovery, relapse triggers are the proverbial bumps in the road that can derail progress and challenge sobriety. Whether it’s a stressful day at work, encountering old acquaintances, or even something as seemingly innocuous as a familiar scent, triggers can exert a powerful […]