Get Sleep To Balance Your Blood Sugar

Get-enough-sleep-for-to-balance-blood-sugar

When you get enough sleep, you can ingrain (no pun intended) healthy choices necessary to balance your blood sugar and stop the rollercoaster of mindless eating. If you’ve been on a snack laden diet, you’re going from sugar high to sugar low many times a day. And feeling moody, tired, and not as alert as […]

Add Protein To Balance Your Blood Sugar

Balance-your-blood-sugar-with-protein

Why do you need to add protein to balance your blood sugar? All day snacking sends our bodies on a wild ride. Blood sugar dips and swings demand sugary foods every 2-3 hours. On day one of balancing your blood sugar, we up-ed our water intake. Today, we’re changing our fuel source. As we nourish […]