Four Tips To Help You Manage Your Emotions
Learning To Manage Your Emotions Changes Everything Can you manage your emotions effectively? Your emotional health is going to affect everything in your life whether you like it or not. If you are not able to manage your emotions, the results can be catastrophic in every area of life. Work, relationships, family, it all goes […]
This Is How To Breathe To Change Your Brain
Learning to control your breath means you can learn to control your mind You can also control your emotions, your anxiety, and on and on. Your breath is the key. Change Your Brain the Yoga Way – Breathe For several years we’ve been experiencing uncertain times, difficult times, scary times. Depending upon where you live […]
Why Taking A Deep Breath Helps Anxiety
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]