Why Taking A Deep Breath Helps Anxiety
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]
Adrenal Fatigue: What Is It And How Do We Cope
In order to learn how to fix adrenal fatigue, you need to know what it is and what adrenal fatigue symptoms are. A good starting point is defining the condition, because you may not know what it is. Adrenal fatigue also known as hypoadrenia identifies that your body’s adrenal glands are tired and unable to produce […]