4 Bad Habit Swaps To Ditch Cravings
You Can Ditch Your Junk Food Cravings With These Bad Habit Swaps Have you heard of bad habit swaps? Here’s how to reduce your cravings. Cravings can become irresistible bad habits. Whether that means giving in to temptation and indulging in junk food, excessive screen time, or that extra cup of coffee you promised not […]
10 Tricks To Deal With Cravings
If you know what to do about cravings, they’re not so bad The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the rules apply for all cravings–cigarettes, food, gambling, compulsive spending, etc. If you go into recovery from […]