6 Tips To Manage An Emotional Crisis

emotional crisis

The Trick To Managing An Emotional Crisis Is To Have A Plan An emotional crisis can come in any shape or sizes. They can come from family issues, work stress, personal problems, and the big ones like death, divorce, and moving. Sometimes we see them coming, and sometimes we are caught off guard and knocked […]

5 Tips To Help Heal Your Soul

heal your soul

Ever Wondered If You Need To Heal Your Soul If you’ve ever considered this question you might want to read on. There are a million things that can happen throughout our lives that can cause distress, heartbreak, disrupt our growth, create grief, and require some kind of soul-healing. For many sensitive souls, just living in […]

Healing the Body, Mind, and Spirit

healing the body

Healing the Body, Mind, and Spirit in Recovery: A Holistic Approach to Wellness In the journey of recovery, healing encompasses more than just healing the body and physical rehabilitation—it involves the holistic rejuvenation of the body, mind, and spirit. In the United States, where the opioid epidemic and substance abuse issues have reached alarming levels, […]

How To Soften Shame


All of us carry the burden of shame, and some of us don’t know where it came from or how to let go of it. “But I was never locked in a closet or beaten with a coat hanger.” I have heard this statement from multiple clients who deny the relevance of emotional abuse. They […]

How Long Does It Take To Heal

heal after grief

Eighteen months. That’s how much time researchers say it takes to heal. Eighteen months for each stress inducing life event. Be it marriage or divorce, birth or death, diagnosis or remission; the fact is that the body doesn’t know “good” stress from “bad” stress. The time allotment is the same for each: eighteen months. When […]

How Do I Heal From Narcissistic Abuse

Healing from narcissistic abuse

I am often asked some version of the following question by people who are newly out of an abusive relationship with a Narcissist. They say: My ex treated me miserably. By the time they kicked me to the curb, I was a total mess. I had lost my self-esteem and most of my self-confidence. It […]