Why You Should Leave Holiday Expectations At Home
Holiday expectations can break your heart, and I had to learn to let them go. As the youngest of four children I was automatically labeled...
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Living In Reality Will Make You Happier
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It May Only Seem Like A Small Step...
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Prepare Meals In Advance For A Calmer Week
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Help A Friend Or A Neighbor
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Enjoy Some Time Outside Today
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Taking Painkillers In Sobriety And Recovery
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Rest And Be Thankful
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Choose Gratitude For A Better Attitude
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Don’t Be Fooled By A Fake Apology
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Mental Ilness in the Workplace: Don’t Ask? Don’t...
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18 Tips To Make Resolutions That Stick
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4 Psychological Tricks to Reach Your Goals
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New Research Shows How Sleep Clears Toxins From...
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There Are 7 Types Of Love According To...
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Reaching Out: How Caring Letters Help In Suicide...
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Stop Talking About ‘Wine O’Clock’
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Deaths Of Homeless New Yorkers Jump Nearly 40...
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My Years In The Florida Shuffle Of Drug...
family relationships
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Recovery Activity Book
Need help calming down? This recovery activity book soothes and reinforces recovery principles while you learn a new way to think. Recovery literacy is necessary...
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Do You Play The Blame Game WIth Loved Ones
There are two parties in the addiction blame game. Those suffering from Substance Use Disorder (SUD) or Alcohol Use Disorder (AUD), and their friends, family,...
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15 Ways To Stop Blaming Others
Who doesn’t play the blaming others game? We live in a culture that focuses on blame and victimization. Dr. Caroline Myss, author of Creation of...
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7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring...
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Hope For Healing Codependency
Healing codependency takes time to develop roots just like plants. Codependency doesn’t exist only in families where there is substance use disorder. This unhealthy conditioning...
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9 Tips For Family Addiction
Family addiction is complicated, and it isn’t isolated to one person who may be using. Addiction is passed on through generations and everybody is affected. Intergenerational...
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Forgiving Without An Apology
Approximately 90% of the time, the people who hurt us will never apologize. Let’s say five percent of the time, they do apologize, but it’s...
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When A Grandchild Lives With A Substance Abuser –
When a parent of a grandchild abuses drugs or alcohol, grandparents are put in a terrible position. Of course, a grandparent’s first instinct is to...
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5 Characteristics of Healthy Families
We so often read about dysfunctional families that we may believe that there is no such thing as healthy families. But healthy families aren’t a...
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William White’s 12 Point Addiction Solution
An addiction solution is possible with some changes in the way we deal with the disease. Addiction, now defined as a chronic, relapsing brain disease,...
