Navigating Shoulder Pain Through Exercise and Dry Needling Solutions Shoulder pain is a common problem that can affect your daily life. In this guide, we’ll look at simple ways to deal with shoulder pain using exercises and dry needling. Understanding shoulder pain and finding solutions for relief and recovery is important. Understanding Shoulder PainThere are […]
Want to know how to start exercising? I’ll give you the hints you need to think in a different way. You know exercising is good for you, will improve your mood and nourish your brain, right? So, why is exercising so hard to start. Lots of people say “I don’t have time.” Is that the lie […]
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset. The uncertainty can be […]
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