Recovery Slogans Let It Begin With Me
Everyone who enters a 12 step program learns some recovery slogans. The idea is that if you say them often enough, you can actually change...
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Positive Relationships
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Narcissists Know How To Turn On The Charm
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Ending A Bad Relationship Is A Gain Not...
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Relationship Red Flag Quiz
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101 Uplifting Confidence Quotes for Days You’re Struggling...
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Does Your Vocabulary Help or Hinder Your Self-Esteem?
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How Narcissists Make Their Victims Stay
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Mind Games That Make You Feel Awful
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The Toxic Past: A Survival Guide
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Top 10 Damages Of A Narcissist
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Positive Affirmations For Sensitive People
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The Real Danger of Suppressing Your Emotions
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Meditation Instead Of Detention And Has Amazing Results...
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How The Language Around Addiction Can Make An...
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Two Science-Backed Ways to Ease a Worried Mind
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Emotional Abuse Is One Kind Of Domestic Violence
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Meet Marathon Trainer, Leslie Gold, And Her Program...
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Coloring Book For Kids Experiencing Trauma
getting help
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Coping With A Loved One’s Depression
A loved one’s depression can be…well depressing for those around him/her. You can feel guilty. You can feel to blame. You can be angry and...
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Coping With A Loved One’s Depression
A loved one’s depression can be…well depressing for those around him/her. You can feel guilty. You can feel to blame. You can be angry and...
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It’s Really Okay To Ask For Help
We can’t get through life alone – but so many of us are afraid to take the plunge and find help. Whether it’s because of...
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5 Tips To Process Grief About Addiction
Processing grief about addiction is complicated. Addiction takes time to ravage a family, and grief is a common reaction to having a family member who...
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My First AA Meeting
My first AA meeting was a shock. Family members of those in recovery don’t often think an AA meeting might be for them, too. As...
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How To Get Help When You Can’t Afford Rehab
Getting treatment for addiction can be difficult and overwhelming. Rehabs are often far away and expensive. Don’t panic. There’s help in every zip code if...
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
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Mom Needs Patience For Recovery
Patience for recovery is something we don’t talk about much. Having a chronic, progressive, relapsing brain disease (or Substance Use Disorder) sounds pretty serious, and...
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5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
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Why Grief And Sadness Linger
Grief and sadness can catch you off guard when you least expect it. It’s been four years since my most enthusiastic cheerleaders have been gone....
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Rebuilding Character In Recovery
The devastating effects of addiction on physical/emotional health and social functioning have been meticulously catalogued, but far less attention has been given to its toll...
