Healing Top 5 Damages Of Alcoholic Family
Being an adult child of an alcoholic, wounds from my childhood still stalk me. I’ve identified the five most painful issues I’m currently facing. and I’m...
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Positive Relationships
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Narcissists Know How To Turn On The Charm
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Ending A Bad Relationship Is A Gain Not...
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Relationship Red Flag Quiz
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101 Uplifting Confidence Quotes for Days You’re Struggling...
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Does Your Vocabulary Help or Hinder Your Self-Esteem?
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How Narcissists Make Their Victims Stay
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Mind Games That Make You Feel Awful
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The Toxic Past: A Survival Guide
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Top 10 Damages Of A Narcissist
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Positive Affirmations For Sensitive People
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The Real Danger of Suppressing Your Emotions
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Meditation Instead Of Detention And Has Amazing Results...
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How The Language Around Addiction Can Make An...
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Two Science-Backed Ways to Ease a Worried Mind
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Emotional Abuse Is One Kind Of Domestic Violence
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Meet Marathon Trainer, Leslie Gold, And Her Program...
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Coloring Book For Kids Experiencing Trauma
getting help
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Coping With A Loved One’s Depression
A loved one’s depression can be…well depressing for those around him/her. You can feel guilty. You can feel to blame. You can be angry and...
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Is Addiction Curable Know What To Do –
When a person uses substances or behaviors to excess, changes changes occur in brain function, cognitive thinking, and behavior. These changes in the brain and...
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Why Quitting Is Only The First Step To Lasting Change
Lasting change is what recovery is all about. Quitting alcohol, or your drug of choice, is only the first step in the needed transformation that...
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Beware Of These 7 Treatment Scams
Addiction treatment is now a massive $35 billion dollar a year industry. Patients now have more treatment choices than ever, yet one glaring problem exists...
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Mom Needs Patience For Recovery
Patience for recovery is something we don’t talk about much. Having a chronic, progressive, relapsing brain disease (or Substance Use Disorder) sounds pretty serious, and...
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5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
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How to best treat co-occurring disorders
Many people with substance use disorder (addiction) have other mental illnesses like anxiety and depression which are now called co-occurring disorders. For good treatment results...
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Adult Children Of Alcoholics: Dealing With The Laundry List Of Dysfunction
When you grow up with alcoholism and addiction, family members have only one objective: keep the addiction secret at all costs. This sworn duty to...
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Why Grief And Sadness Linger
Grief and sadness can catch you off guard when you least expect it. It’s been four years since my most enthusiastic cheerleaders have been gone....
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
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Surviving Secondhand Drama
I want the time spent with my extended family to be filled with love, good food, and memories. Instead, drama hangs in the air like...
