It’s important to feel good every day so having useful mental health tips that work matters! I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer? But, let’s back up before we […]
There are so many things to be grateful for Perspective can change everything. That’s what all the therapists say. As long as you are living, your life can improve. You can see the bad or you can turn toward the good and positive. Find something to love today.
Count your rainbows may seem like an impossible request with so many thunderstorms all around us. It should comfort us all that the Covid 19 virus is not the first plague humans have endured, and it won’t be the last. We will recover. Here are some tips for feeling the rainbows even when you can’t […]
Practice gratitude no matter how much you’re hurting Have you noticed that almost every prayer begins with thanks? Even in the worst of times, humans have always been grateful. This past year has brought so much tragedy to so many millions of lives all over the planet, and yet you can see the rebirth of […]
Gratitude unlocks the fullness of life by literally changing brain function. It’s true. Attitude can make you happy or unhappy, satisfied or unsatisfied, and can even help your immune system fight off disease. That isn’t to say that if you are prayerful all day long you will not get sick. It doesn’t work that way. […]
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