Why Family Gatherings Feel Unsafe
Why Family Gatherings Feel Unsafe Even When Nothing Is Wrong Do family gatherings feel unsafe to you–even when it seems like nothing is wrong? For example, you walk into a family gathering. Nobody is yelling, nobody is fighting. The food smells great, people are even smiling—but something feels off. Your body tightens and you feel […]
“Too Sensitive” Or Trying To Heal?
You’re Not “Too Sensitive” You’re the First Generation Trying to Heal If you’ve ever been called too sensitive, too emotional, overreactive, or “the dramatic one”—there’s a good chance you’re not any of those things. You might simply be part of the first generation willing to talk about emotions instead of burying them. The first generation […]
Finding Your Voice After Toxic Parents
Finding Your Voice After Toxic Parents Is Possible And Necessary Finding your voice after toxic parents can feel nearly impossible when you’ve grown up in a household where speaking up wasn’t safe, respected, or even allowed. Toxic or dysfunctional parents—whether they were controlling, emotionally unavailable, or caught in cycles of addiction—can leave lasting imprints on […]
The Vision Statement You Need
A mother-daughter vision statement
5 Tips To Help Heal Your Soul
Ever Wondered If You Need To Heal Your Soul If you’ve ever considered this question you might want to read on. There are a million things that can happen throughout our lives that can cause distress, heartbreak, disrupt our growth, create grief, and require some kind of soul-healing. For many sensitive souls, just living in […]
Silent Wounds: Stop Struggling With Childhood Trauma
Unveiling the Silent Wounds: Understanding the Impact of Childhood Trauma on Mental Health Whether it is considered on a conscious level or not, childhood lays the foundation upon which our lives unfold. It’s a time of innocence, discovery, and growth. However, for many, childhood is also marked by adversity, pain, and trauma. Childhood trauma, whether […]