Can Exercise Be An Addiction?
Even exercise can turn into an addiction Exercise can be a tricky business because you might think when it comes to exercise, there can never be too much. Unless you’re doing extreme sports, exercise addiction might not enter your mind. Exercise is essential for good health, after all. Daily exercise can keep you in shape, […]
Is Digital Device Addiction A Thing?
Digital decide addiction is real and dangerous Digital device addiction has proliferated in the last few decades as people have become ever more dependent on the technology and applications available on mobile phones. Technology has changed everything about the way people communicate and entertain themselves. It is almost impossible to work and have relationships in […]
The Life Of A “Functional” Alcoholic
After almost 20 years with a drinking problem, I know a thing or two about the lies you tell yourself as a ‘functional’ alcoholic. Sweet sweet liquor, nectar of the gods. Bringer of joy the world over. Whether it’s a glass of your favourite Pinot with your wife over dinner or drinking four shots of […]
Integrative Psychiatry: A Happiness Plan For Life
Learn How Integrative Psychiatry Can Help You Achieve Your Mental Health Goals Integrative psychiatry is a way to bring all aspects of your mental health together. Did you know that half of the population will need help with a mental illness at some time in their life? It’s not something to be ashamed of. Really. […]
Why Child Trauma Is So Tough To Process
Adults Need To Know Their Child Trauma Child trauma has lasting impact because we don’t forget and get over the painful effects of abuse, neglect, or heartbreaking incidents. Lasting impact from war, discrimination, addiction, family dysfunction are just some of the ways that our brains are affected. From Dr. Tian Dayton, Forgiving Parents: Breaking the […]
What Is Gambling Addiction?
Gambling addiction is when the lure of the bet is all someone can think about. Gambling is defined as any risk of losing money or belongings, and when winning or losing is decided mostly by chance. Gambling is a $4 billion dollar industry in the US, and its growth is likely to continue. There are […]