Emotional Eating: 10 Tips To Help
Emotional Eating Is A Habit You Have To Break I’m not here to judge because I am an emotional eater and I do emotional eating to this day. However, it is manageable today. I am not a slave to my emotional eating and I have tools that help me know when to say no to […]
Go Mindful Shopping To Balance Your Blood Sugar
How you shop can make a difference in balancing your blood sugar rollercoaster. Let’s consider what you are eating from another perspective, and make a change by mindful shopping. Choose groceries with purpose. What Is Mindless Shopping? Mindless grocery shopping… ever done it? You know, when you habitually grab this and that and plunk it […]
Co Dependent’s Pec-Almond Butter Recipe
Co-Dependency often puts me between a rock and a crazy place because I want to please everyone all the time. In the end, no one’s happy, especially me. Here’s my strategy for doing what I please first and not caving into others. (It’s a work in progress.)