Go Mindful Shopping To Balance Your Blood Sugar
![mindful-shopping-balances-blood-sugar](https://reachoutrecovery.com/wp-content/uploads/2017/12/mindful-shopping-balances-blood-sugar-1024x765.png)
How you shop can make a difference in balancing your blood sugar rollercoaster. Let’s consider what you are eating from another perspective, and make a change by mindful shopping. Choose groceries with purpose. What Is Mindless Shopping? Mindless grocery shopping… ever done it? You know, when you habitually grab this and that and plunk it […]
Co Dependent’s Pec-Almond Butter Recipe
![Pec almond butter candy](https://reachoutrecovery.com/wp-content/uploads/2016/09/Pec-almond-butter-candy-1024x768.jpg)
Co-Dependency often puts me between a rock and a crazy place because I want to please everyone all the time. In the end, no one’s happy, especially me. Here’s my strategy for doing what I please first and not caving into others. (It’s a work in progress.)