5 Ways to Add Apples to Your Next Meal

You probably have heard the saying an apple a day keeps the doctor away.  Is it true or a myth?  According to Cornell University research it is true, but you do have to eat the skin as well.  Apple, especially the peel of the apple contains antioxidants.  From such research and others there is a […]

The Best Brown Butter Sauce EVER –

Brown butter is life changing. I drizzle this butter over steamed butternut squash, broccoli, and mashed potatoes. It is also great on turkey or chicken. It’s so good, that I have been known to eat it plain straight from the saucepan. Plus, butter is healthy. Per Dr. Axe, butter is: An excellent source of vitamins […]

New Twist On Traditional Pumpkin Pie

pumpkin pie crumble

These days, almost everyone is allergic to something. Gluten free, dairy free, sugar free. Collectively, when we consider everyone’s potential allergies and preferences, green beans are often the only thing left standing on the menu. This year, I updated the traditional pumpkin pie recipe to make it a gluten free, lower sugar option. It calls […]

Co Dependent’s Pec-Almond Butter Recipe

Pec almond butter candy

Co-Dependency often puts me between a rock and a crazy place because I want to please everyone all the time. In the end, no one’s happy, especially me. Here’s my strategy for doing what I please first and not caving into others. (It’s a work in progress.)