5 Small Daily Habits For Big Results
Add These Small Daily Habits To Change Your Life You have small daily habits. Some may be good, but others could be less than helpful for your mental and emotional health this season. We have some suggestions. At some point in your adult life some things quietly shift. You notice the small things more—how a […]
Try These 7 Mindfulness Techniques
How Mindfulness Techniques Work For Relapse Prevention Mindfulness techniques are used for mental illnesses like anxiety and depression, but they also work in addiction recovery treatment for relapse prevention. While drug and alcohol addiction is rampant everywhere, it’s crucial to understand that no two recovery journeys are ever the same. There are a wide variety […]