How do you go about making your dreams come true? A lot of grit, hard work, and passion – and good sleep. You need your brain at its best, which means it needs a good night’s rest. Here’s how you can get to dreamland so you can wake up and make them into realities:
It’s important to re-adjust. If you don’t feel comfortable doing something or being around someone, re-adjust and re-start. But don’t forget to regulate. What does that mean?
Don’t let yourself just exist. You need to live. Experience. Listen. Act. Show. Smell the flowers, feel the sunlight. Sometimes it can be tough when experiencing grief. Here’s what you can do:
It’s important to take the many opportunities offered this year – they aren’t lengthy visitors. If you’re looking for some help, see why recovery literacy is so helpful.
Fresh year, fresh mindset. Sometimes, all it takes is fixing that negative self-talk. Would you speak to others the way you’d speak to yourself?
There’s a whole life in front of you. Don’t look back. Don’t procrastinate. Full steam ahead! Procrastination can lead to unnecessary anxiety.
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