New decade new you. So stretch your brain, shake up your body. Find new activities (and people or pets) to love. Tip 77 in 100 Tips For Growing Up is: Take on difficult tasks. That can mean anything from volunteering at work, helping others, walking a mile, grocery shopping for healthier foods. It’s better to […]
You can break the curse – don’t let anything dictate how you should live. If something feels wrong, change it. Take the bull by the horns and go for it. Don’t fall into an endless cycle because it’s what you know. People don’t improve if they stay in their comfort zones.
Focus on what you have – don’t worry about what you don’t. There was a time when you were wishing for what you have now. Sometimes it can be tough, but we’re here to help.
Gratitude is a virtue, so start practicing it as soon as possible. Get the younger generation started early, too, to help them cope with negative experiences.
Music is life’s best remedy – did you know there’s specific music to help soothe?
This will be your year. Do you have plans to improve your lifestyle? Your health? Your mental well-being? Maybe you plan to stick to your recovery and need some motivation. Check out how you can stay focused in recovery.
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