How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in...
- Relationship Quotes: Boundary or Grudge
- Quotes: From Chaos To Creativity In Covid 19
- Virus Protection When Exercising Outdoors
- Healing Power Of Exercise
- Apps and Tips to Help in Early Recovery
- What Does Arguing With A Narcissist Sound Like
- Growing Up In Recovery After You Get Sober
- How To Talk To Teens About A Parent’s...
- Why We Ignore Relationship Red Flags
- Family Roles in Dysfunctional Families
- 12 Symptoms Of Codependency
- Codependency And Enabling Go Together
- 9 Traits of Narcissism
- 5 Ways Narcissists Use Projection
- My Favorite Recovery Books For Fall
- 10 Tips For Relationship Expectations
- Intimate Partner Abuse Deadly For College Students
- Relationship Advice For Arguments
mental health
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all...
Coach’s Corner: On Coronavirus
With so many public events being cancelled and businesses shutting down, you probably have a lot more time on your hands. You can make it...
After Surviving Trauma Can You Be Happy
After surviving trauma, you may feel that just getting out of bed is an achievement. In many ways, it’s easy to lose your ability to...
How To Regulate In Recovery
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and...
Quiz! What Are The Types of Anxiety?
Take this quiz to understand the five types of anxiety so you can stay on top of it!
5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
How To Be The Best Kind Of Loner
From Psychology Today: Self-awareness, confidence, and knowing what works for them. Author and advice columnist Dan Savage was asked this question by one of his...
7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring...
Facing The 7 Deadly Relationship Needs –
How do you feel during your interactions and relationships? And how do you get your needs met? The seven deadly needs listed below can get...
5 Ways To Deal With Hurt Feelings
From Exploring Your Mind: No one teaches you how to cope with what hurts you directly. Maybe you always heard “Don’t cry,” “Time heals everything,” “It...
