Is Social Media Bad for You?
From Psychology Today: Research links excessive Facebook or Instagram use to depression and loneliness At any given moment, something like 40 percent of the world’s...
mental health
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Not Always Reaching Your Potential Is Okay, But Overthinking It Is A Problem –
From Science Daily: Having aspirations helps us navigate life in a meaningful and fulfilling way, but it can also cause psychological distress when hopes are...
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The Changing Mentality About Mental Health –
From Adage: Mental health conditions are becoming more visible in advertising—and that’s leading shops to take action When he was a young boy, Aaron Harvey...
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Myth Busting During Mental Health Month –
From Tennessean: It is vital for the one in five Americans who live with mental health conditions that we debunk mental health myths that persist....
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Killswitch Engage Vocalist Jesse Leach On Mental Health –
From Loudwire: In recent years, the subject of mental health has been brought more to the forefront, and one of the more open musicians in...
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Facing The 7 Deadly Relationship Needs –
How do you feel during your interactions and relationships? And how do you get your needs met? The seven deadly needs listed below can get...
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Want To Stay Healthy As You Age? Let Go Of Anger –
From Time: Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both...
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5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
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Routine For Serenity –
Everyone’s talking about their routine for serenity. OK, maybe not everyone, but we are. What is serenity and why do you need it? Let’s define...
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Millennials Love Wellness. But They’re Not As Healthy As People Think –
From Time: Millennials are often credited with driving the $4.2 trillion global wellness market, with their love of pursuits like yoga, meditation and boutique fitness. But despite their...
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Being Too Harsh On Yourself Could Lead To OCD And Anxiety –
From Science Daily: A new study has found that people who reported intense feelings of responsibility were susceptible to developing Obsessive Compulsive Disorder (OCD) or...
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Stressed, Anxious? Ask The Brain! –
From Science Daily: Our actions are driven by ‘internal states’ such as anxiety, stress or thirst — which will strongly affect and motivate our behaviors....
