5 Tips To Overcome Fear And Shame
Shame seems to be at the heart of all addictions. We experience shame over the wounds of our early childhood traumas, our seemingly inherent weaknesses, inability...
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Quiz: Do You Really Know All The Best...
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Reparenting Therapy Can Help You Heal Your Inner...
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6 Reasons Why We Stay In Bad Relationships
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Emotional Sobriety
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What You May Not Know About Codependency
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12 Important Reminders for People Who Struggle with...
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When It’s Hard To Be True To Yourself,...
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Acceptance Is Not Passive; It’s the Path to...
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Add These 8 Things to Your Morning Routine...
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10 Things To Be Thankful For
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You Are Not Hard To Love
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Giving Up On Your Goals
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What Are You Doing Today
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2600% More People Killed By Alcohol Than Rifles...
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Do You Wish You Had More Time
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Be A Happier Version Of You
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Mistakes Are Lessons
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We Are Like Wildflowers
mental health
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Taraji P. Henson Launches Black Mental Health Foundation
Taraji P. Henson is proving that not only is the year to be booked and busy with new movie roles, but she is also putting...
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Never Forget That You Have The Power To Choose
From Tiny Buddha: “If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from...
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How To Be The Best Kind Of Loner
From Psychology Today: Self-awareness, confidence, and knowing what works for them. Author and advice columnist Dan Savage was asked this question by one of his...
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4 Mindfulness Tips To Start Reducing Stress In Your Life Today
From Entrepreneur: Use these techniques to ensure better daily mental and physical health. Whether it’s fleeting, in-the-moment stress or elevated, long-term stress, it’s important to find healthy techniques...
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Having a Mantra Will Make You Better
From Outside Outline: Buddhism, Stoicism, and Taoism all teach adherents to repeat particular chants or mantras to steady the mind. Only recently, though, have researchers begun...
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How To Regulate In Recovery
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and...
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What To Know About Waking Up With Anxiety
From Medical News Today: There are many possible causes of a person waking up with anxiety, including stress from work, school, or relationships issues. Although...
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Negative Psychology
From Psychology Today: Do you focus on positive self-talk only to end up in the same negative spiral? Wherever you turn, be it the pop-psychology...
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Combat Veterans More Likely To Experience Mental Health Issues In Later Life
From Science Daily: Military veterans exposed to combat were more likely to exhibit signs of depression and anxiety in later life than veterans who had...
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A Short Bout Of Exercise Enhances Brain Function
From Science Daily: Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that increases connections...
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Is Social Media Bad for You?
From Psychology Today: Research links excessive Facebook or Instagram use to depression and loneliness At any given moment, something like 40 percent of the world’s...
