6 Tips To Nurture Self Esteem
Time To Nurture Self Esteem And See Yourself Flourish Let’s be honest—self-esteem can feel like that one houseplant you keep forgetting to water. One day it’s thriving, the next it’s wilting under the weight of comparison, criticism, or just plain chaos. But here’s the truth: self-esteem isn’t something you either have or don’t. It’s something […]
How To Regulate In Recovery
Tools To Regulate In Recovery: Our Go To List Updated 4/8/25 Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and it was created to help us stay centered as we move through our days. My recovery is 100% affected […]
Fear And Shame: Tips To Overcome The Demons
Banish Fear And Shame In Recovery Updated 3/18/25 Fear and shame are powerful demons, but when the two are combined, you will feel suffocated emotionally. These two are also powerful consequences that both result from addiction (and other mental illnesses) and can promote relapse … if the feelings are not properly addressed. Therefore, it’s very […]
Women’s Self-Help: Physical Health For Mental Health
We are focused on women’s self-help this year and for us, focusing on physical health helped radically improve our mental health. Here’s how it works.
The Vision Statement You Need
A mother-daughter vision statement
9 Common Mental Health Challenges
What Are The Most Common Mental Health Challenges Feeling good emotionally is as crucial as physical health, yet most people experience mental health challenges at one time or another in their lives. Often their mental health needs do not receive the same attention and care. Recognizing and addressing mental health challenges is key to improving […]