How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
How To Heal A Brain, And Yes, Recovery Is Possible You can heal a brain, even though we don’t talk about it enough. Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in your family, you know how challenging it […]
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset. The uncertainty can be […]
Coach’s Corner: On Coronavirus
With so many public events being cancelled and businesses shutting down, you probably have a lot more time on your hands. You can make it a positive experience. You can use the time to restore your body, mind and soul. Coach’s Corner on Coronavirus and Self-Isolation: Three Mental Health Tips As the coronavirus spreads through […]
Let Go Of Anger For Healthy Aging
Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both chronic and acute health conditions, while happiness can improve wellbeing. What is healthy aging? It’s bringing balance to your life in every way, That means emotional health matters, too. If you’re furious […]
How To Start Exercising When You Don’t Feel Like It
Thinking that this might be time to start exercising but DREADING it?? So many of us have been there. For example… At two years sober, I was miserable: 300 pounds, depressed, and I hated my body. I couldn’t bear to look in the mirror. I had zero energy and my life revolved around meetings, work, […]
Quiz! What Are The Types of Anxiety?
Take this quiz to understand the five types of anxiety so you can stay on top of it!