Do You Have A Mood Disorder
Mood Disorders And Wondering If You Have One Can Be Confusing Anyone can indeed get knocked off the beam because of stress or unexpected changes in their routine. Right now, you may feel you’ve lost your mojo due to any number of reasons. And that may be true. There are so many reasons to feel […]
Is It Possible To Change Your Mood Habits?
You may not realize but moods have habits Have you ever noticed that you have mood habits? When you wake up, you have certain feelings that may repeat themselves through the day? Sometimes you’re happy and serene. Or you may be agitated from the get-go. Then there are those triggers of past trauma that immediately […]
Food Recovery To Feel Good And Lose Weight
Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life. Now, without my trusted drugs of choice to ease my […]