4 Tips To Help Kids Eat Healthy

eat healthy

Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]

There’s No Question Diet And Mood Are Related

mood and diet

Diet and mood are absolutely connected and if you eat for mood you might feel better Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health because diet and mood are related. And so is gut health related to […]

What Meal Plan Is Right For You

Meal plan

How to Build a Balanced and Nutritious Meal Plan You need a mean plan even if you think your diet is healthy. Why? Eating nutritious foods to get the nutrition your body requires is key to optimum health. Eating foods high in carbohydrates, proteins, fiber, and healthy fats will keep you feeling energized, satisfied, and […]

Food Recovery To Feel Good And Lose Weight

Food recovery to feel better and lose weight

Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life. Now, without my trusted drugs of choice to ease my […]

Add Healthy Fats To Balance Your Blood Sugar


Now that all we have is time, it’s the perfect time to look at your diet and see where improvements can be made! When you add heathy fats  to your diet, they help to balance your blood sugar. How does it work? Many of us eat constantly because our blood sugar rollercoaster takes us up […]

How To Stop Stress Eating In Covid 19

stress eating in covid 19

Stress eating may always have been your biggest weight gain problem. But now, with so many new stressors with the virus, job insecurity, and isolation at home with children or other family members, eating may be the only thing you think you can do for comfort. It doesn’t have to be this way. You can […]