Did you know sauerkraut heals? Pretty much everyone craves salt. Pickles and foods fermented with salt (and sometimes vinegar) are universal. Every cuisine has its own treasured recipes. There’s a lot more to salt love than the pleasant tang on your tongue, however. Humans crave salt because we need it to be healthy. The average […]
3 Day Detox. What is it and why now? Why indeed. This is the highest calorie consumption time of the year. It doesn’t just start with Thanksgiving. It starts with Halloween and everything falls apart after that. Pre Christmas parties, during Christmas parties, reunions, office parties. There’s absolutely no way to avoid consuming too many […]
How you shop can make a difference in balancing your blood sugar rollercoaster. Let’s consider what you are eating from another perspective, and make a change by mindful shopping. Choose groceries with purpose. What Is Mindless Shopping? Mindless grocery shopping… ever done it? You know, when you habitually grab this and that and plunk it […]
Want to know what happens to your brain when you start skipping meals to lose weight? Brain fog, irritability, and finally downright rage. Why does this happen? You’re not losing weight, you’re starving your brain. For people in recovery, who need lots of healthy food to heal their brains, starving it is a very bad […]
When you get enough sleep, you can ingrain (no pun intended) healthy choices necessary to balance your blood sugar and stop the rollercoaster of mindless eating. If you’ve been on a snack laden diet, you’re going from sugar high to sugar low many times a day. And feeling moody, tired, and not as alert as […]
Why do you need to add protein to balance your blood sugar? All day snacking sends our bodies on a wild ride. Blood sugar dips and swings demand sugary foods every 2-3 hours. On day one of balancing your blood sugar, we up-ed our water intake. Today, we’re changing our fuel source. As we nourish […]
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