The final step to balance your blood sugar is to get moving. Movement is activity or motion, including unorthodox exercises like: Washing the car Painting Walking the dog Gardening Scrubbing the shower Going up and down the stairs doing laundry Emptying the dishwasher Staining the deck
From Everyday Health By Angela Lemond, RDN Eat more fiber. We’ve all heard this advice, so we assume it must be good for us. The problem is that fiber and flavor might seem like opposites — and for many of us, flavor is the typical driver of food choice. But the reality is that fiber […]
Copyright © 2023 Reach Out Recovery Services LLC | Terms and Conitions |. Site by Quadshot Digital
