Top 5 Workout Tips For The Healthiest Summer Ever What are the workout tips that almost no one does? You go to the gym daily, and do everything right. That’s the ideal for anti-aging, weight loss, and great fitness. Who can do it all? It’s hard and you have to be dedicated. What do you […]
Mindful Exercises Take The Autopilot Out Of Your Workout Mindful exercises add another element to your workout. Here’s how. Have you ever powered through a workout and realized you were on autopilot the whole time? While exercising in an efficient way is great, going through the motions without forming a mind-muscle connection actually hinders your […]
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