Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose to practice it. Yogi Andrew Santry talked to us about the positive effects that meditation has had on him, and his students. For those in addiction recovery, Santry teaches a […]
Finding peace with yoga began for yoga instructor Andrew Santry a few years after he incorporated the 12 Steps into his life. Andrew had no interest in yoga, but attended a Yoga 12 Step Recovery (Y12SR) class with a friend and got hooked. It was another tool to help guide him through recovery. Yoga came […]
Yoga recovery is a tool that works in many ways to enhance recovery from whatever ails you. Do you know what it is? Yoga is one of six major schools of thought in Hinduism. There are different yoga disciplines, practices and goals. The postures in yoga are designed to keep the body fit and to […]
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