Healthy vs. toxic friendships – what’s the difference between the two? Sometimes, toxic friends are easy to spot; others, not so much. Like toxic relationships, unhealthy friendships can start out stellar and end with bitter disdain for each other. Those slow-boil toxic friendships can make it difficult to realize the signs of a toxic friendship, […]
Don’t look back – it’s time to let go of the past and allow yourself to grow. Do not let any shame hold you back. Things happened, but you’re here now, either proud of your improvements or preparing to make the change. Think of yourself as a butterfly. You’ve spent so much time working hard […]
Do you know how to take care of yourself? This doesn’t necessarily mean paying your bills, getting some sleep, and maintaining your career. This is all about self-care. How often do you get the recommended amount of sleep each night? When was the last time you actually had a glass of water? Have you gone […]
In today’s world, with social media, you can make your life look however you want it to look. I recently read a story about an Instagram influencer who got caught trying to look like she took a trip to Bali. In reality, most of the photos of her “exotic trip” she took in an Ikea. […]
Healthy boundaries help you know who you are and what you want. Is that a surprising idea? Why do we need boundaries, anyway? Those who feel secure and have healthy self-esteem know what they want and can communicate without fear of being battered for speaking up. Healthy self-esteem and healthy family relationships have taught secure […]
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