Journal prompt happiness gets you in the mood for more happiness now Journal prompt happiness is a way to connect with your happy self. Everyone needs to do it. Today the prompt is happiness. Did you know that happiness is something you can create. Really, you can. You can add it to your life, like […]
Self care for trauma has a new tool for PTSD relief that you can get at home Self care for trauma? Is it possible? Do you have your suspicion about holistic methods used by the stars? So did we until we tried it. Havening is a technique used for relieving PTSD and anxiety symptoms. It […]
Food recovery turns out to be as important as sobriety. After two years of sobriety, I found myself 150 pounds overweight and miserable. I wasn’t eating to recover. I was eating the way I used to use substances. I’ve had food issues all my life. Now, without my trusted drugs of choice to ease my […]
There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible. After being involved in a couple lengthy, sour camaraderies, I realized I got more out of them than bitter memories and unnecessary stress. Here are 7 lessons I learned from […]
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