Things to do before moving to India Are you thinking of moving to India? When you return to India after spending years in the USA it can feel like an overwhelming change, especially if you have been living in the USA for a long time. A lot of moving parts need dealing with. If you […]
Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]
How I Know That I’m Living With A Perfectionist I live with a perfectionist, which is surprising because I’m not a perfectionist. Or maybe it’s not because my home of origin was highly ordered. Despite the “kookiness,” of my parents, our home was spotless, meals were always served and on time, good grades were important, […]
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