If you know what to do about cravings, they’re not so bad The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the rules apply for all cravings–cigarettes, food, gambling, compulsive spending, etc. If you go into recovery from […]
Do you need a recovery bullet journal for self care this winter If you love writing, a recovery bullet journal is for you. Do you remember daily planners? They allowed you to note appointments, make lists, and outline daily tasks. More than a calendar but less that a diary, they let you plan by the […]
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