How To Ask For Help
Learning How To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help because it has led me to healing and recovery every single time. […]
What Are Mental Health Issues At Every Age
Mental Health Issues Affect People of All Ages Do you know someone who is experiencing mental health issues? A recent WHO report points out that one in eight people today live with a mental health disorder, and suicide is a leading cause of death among young adults. These mental health conditions impact our overall sense […]
Exercise Screening Could Save Your Life
Why Exercise Screening Is Important Before Starting A New Workout Program Exercise screening is the safe way to begin a new health program for the new year. Why do you need it? Exercise is crucial for sustaining good health and preventing chronic diseases. It’s a fact. However, before starting a new workout program, you should […]