EMDR Therapy: Make Recovery Lasting

EMDR Therapy

Unlocking Healing: How EMDR Therapy Can Aid in Addiction Recovery EMDR therapy is one of the exciting new tools Addiction is a complex and multifaceted condition that often stems from underlying trauma, unresolved emotions, and maladaptive coping mechanisms. Traditional addiction treatments focus on addressing substance use behaviors and patterns, but often overlook the psychological and […]

7 Best Tips For A Relapse Prevention Plan

relapse prevention plan

Your Relapse Prevention Plan and Therapy Options If you’re in addiction recovery, having a relapse prevention plan is absolutely essential. The fear of relapse can be a constant companion, threatening to undo your progress and derail your efforts to build a sober and fulfilling life. What can you do to ensure long term recovery? Relapse […]

8 Tips To Overcome Recovery Resistance

recovery resistance

Supporting a Loved One In Denial: How To Overcome Recovery Resistance Recovery resistance is common with those who have mental health issues . Often people who are struggling are the last to ask for help, or even admit they have a problem. Watching a loved one struggle with mental health issues can be a heart-wrenching […]

6 Tips For Benzo Addiction Recovery

benzo addiction

Breaking Free from Benzo Addiction: Navigating the Path to Recovery Benzo addiction is very common and often difficult to overcome. Here’s why. Benzodiazepines, commonly known as benzos, are a class of prescription medications prescribed to treat anxiety, insomnia, and other mental health conditions. While benzos can provide temporary relief from symptoms, they also carry a […]