Happiness Hacks For 2025

happiness hacks

Empower Your 2025 With These Proven Happiness Hacks Forget Resolutions this year and think happiness hacks. For some people resolutions offer the promise of a new start that can improve your life forever. But how many promises are broken before the first month is over? I think of resolutions like vows in a marriage that […]

Best Self Care Tips For Brain Health In 2025

self care tips for brain health

New Year Self Care Tips For Brain Health Question for you: Is it absolutely essential to practice self care tips for brain health in 2025? The answer is a big fat yes. In fact we have a bunch of big fat yeses for ways to nourish your brain and have a happier, healthier New Year. […]

Awe Challenge Empowers Mother/Daughter Relationship

Empower Your Love With The 7 Day Awe Challenge Lindsey and I are launching the mother daughter awe challenge to get you charged with positivity for the holidays. What is the awe challenge anyway? We’ll get to that in a minute. A new study shows that experiencing awe everyday can alter brain function and make […]

5 Best Self Care Holiday Tips For Mother/Daughter

self care holiday tips

Self Care Holiday Tips For Relationship Harmony These self care holiday tips are not for managing stress which you’re all having for organizational, work, and travel challenges. They are for finding peace and harmony with your mother/daughter wherever you are in your relationship this season. And we know that many moms and daughter are fighting […]

Grief Revisited: Tips For Growing Past Sadness

grief revisited

Grief Revisited: An Opportunity For Growth Grief revisited comes from  insights shared by Dr. Katie Eastman, a new contributor to Reach Out Recovery. Dr. Katie is a renown grief therapist and coach who recently worked with me and my daughter and co author, Lindsey, on some of our own issues with grieving. In only two […]

Tips To Empower Your Deeply Feeling Child

deeply feeling child

How To Understand Your Deeply Feeling Child I was a deeply feeling child who was told my feelings were wrong. All of them. That made me think I had a fatal flaw. It didn’t go away with age. I became deeply feeling adult, and now I’m a deeply feeling senior. Throughout my life many people […]