5 Benefits of Gardening This Summer

Mood Lifting Benefits Of Gardening Need something new to bring joy this spring and summer, we have a suggestion. Experience the benefits of gardening and your spirits will rise. We promise growing things works. All right, we admit it. We grow lettuce in the laundry room. Hydroponically, of course. Not with dirt. We like to […]
Fear And Shame: Tips To Overcome The Demons

Banish Fear And Shame In Recovery Updated 3/18/25 Fear and shame are powerful demons, but when the two are combined, you will feel suffocated emotionally. These two are also powerful consequences that both result from addiction (and other mental illnesses) and can promote relapse … if the feelings are not properly addressed. Therefore, it’s very […]
What Is Unresolved Grief

Unresolved Grief Makes Mourning And Moping A Habit Updated 3/11/25 Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the moment and don’t feel overwhelmed by sadness from […]
Embrace Hygge For Happiness This Summer

Hygge: Finding Comfort and Joy in Everyday Moments Updated 3/10/25 In Japan it’s called Ikigai, the reason for rising. It’s your happiness, your passion, your reason for being. Denmark, it’s called “hygge” (pronounced “hoo-ga”). I’m practicing hygge right now as I write to you about finding happiness. My happiness is writing, but you knew that […]
Forest Bathing For Wellness 2025

Try Forest Bathing To Connect With Nature And Feel Good Have you heard of forest bathing and earthing? Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. Either way, you can improve your mood and physical health by getting outside and experiencing nature. This is the perfect time to […]
4 Tips To Grayrock Your Narcissist

How You Can Grayrock A Narcissist and Find Serenity Updated 2/21/25 First of all. What’s a graylock? If you’re wondering, it’s not a the misspelling of a warlock (male witch) or something you find outside on mountain path. Grarocking is technique to bore your narcissist out of tormenting you. Do you have a narcissist in […]