7 Ways To Overcome Destructive Conditioning

Do You Know What Destructive Conditioning Is And How It Hurts You Maybe you’ve never heard the term destructive conditioning but have been living it, or maybe you’ve heard of it but don’t know what it is. Destructive conditioning is all around us on many levels, and is making it impossible to halt the addiction […]
How To Be Sober And Single And Merry

Sober And Single Is Not A Death Sentence Are you sober and single, and facing holiday celebrations? Are you dreading events because of your sobriety and singleness? It’s totally understandable because this is the time of year that alcohol and partying are thrust into the spotlight. You’re tempted by holiday drinks and parties where people […]
Brain Rot Risks For Children

Brain Rot Is A Thing For Children And Teens We’ve known about brain rot for ages. But now the research is in and people are talking about it more. Are they doing anything about it? That’s the question. It’s something we all do that numbs us to what’s happening around us. I spend hours watching […]
How To Feel Gratitude

Gratitude Can Totally Shift Your Perspective Gratitude may not be the first thing you think of when you’re struggling or when times are tough but gratitude can do a lot for anyone who isn’t in the best place. We’re going to break down why gratitude is so important and how to cultivate it, even if […]
3 Ways To Feel Good on Thanksgiving No Matter What

If Thanksgiving freaks you out for a variety of reasons, don’t fret, you can feel good on Thanksgiving even if life is not going exactly as you want it this year. Whether you are experiencing life issues, work issues, financial issues or new to recovery, let’s reframe Thanksgiving from a time where too much money […]
Are You The Family Scapegoat

If You Feel Unloved In Your Family You May Be The Family Scapegoat Have you ever considered who is the family scapegoat in your family circle? Yes, many families focus on one person who others feel cause the problems. It’s easy to blame one family member to protect the others. Who is likable, and who […]