Awe Challenge Empowers Mother/Daughter Relationship

Empower Your Love With The 7 Day Awe Challenge Lindsey and I are launching the mother daughter awe challenge to get you charged with positivity for the holidays. What is the awe challenge anyway? We’ll get to that in a minute. A new study shows that experiencing awe everyday can alter brain function and make […]

5 Best Self Care Holiday Tips For Mother/Daughter

self care holiday tips

Self Care Holiday Tips For Relationship Harmony These self care holiday tips are not for managing stress which you’re all having for organizational, work, and travel challenges. They are for finding peace and harmony with your mother/daughter wherever you are in your relationship this season. And we know that many moms and daughter are fighting […]

Grief Revisited: Tips For Growing Past Sadness

grief revisited

Grief Revisited: An Opportunity For Growth Grief revisited comes from  insights shared by Dr. Katie Eastman, a new contributor to Reach Out Recovery. Dr. Katie is a renown grief therapist and coach who recently worked with me and my daughter and co author, Lindsey, on some of our own issues with grieving. In only two […]

Tips To Empower Your Deeply Feeling Child

deeply feeling child

How To Understand Your Deeply Feeling Child I was a deeply feeling child who was told my feelings were wrong. All of them. That made me think I had a fatal flaw. It didn’t go away with age. I became deeply feeling adult, and now I’m a deeply feeling senior. Throughout my life many people […]

Sibling Estrangement: When To Let Go

sibling estrangement

Sibling Estrangement Once Broke My Heart Sibling estrangement is a lasting sorrow whether you feel it every day or rarely think about it. Being separated forever from those you grew up and with whom you share memories can be a heavy burden of feeling rejected and left out, or a lesson in healthy letting go. […]

What Are The 4 Signs Of A Toxic family

signs of a toxic family

Do You Know The Signs Of A Toxic Family If you don’t know the signs of a toxic family, then you might be living in a situation where changes could be made but aren’t. You see, when you’ve only been part of a toxic family, you don’t know what a healthy, nurturing family situation looks […]