Are You Fighting With Everyone
Do You Wonder: Why Am I Fighting With Everyone Updated May/2025 Are you fighting with everyone, and you don’t know why? Fighting with everyone about everything can be a habit, a form of manipulation or a sign of perpetual frustration that you’re not getting what you want. How’s it going for you? Some people get […]
10 Tips To Finding Peace This Summer
Finding Peace This Summer Takes Focus Finding peace when people are protesting and the news is so bad requires extra self care. We’re all overloaded with bad news right now. Some of us are afraid of what the future will bring. We’re nervous, too. In fact, sometimes it’s hard to work and workout and find […]
5 Benefits of Gardening This Summer
Mood Lifting Benefits Of Gardening Need something new to bring joy this spring and summer, we have a suggestion. Experience the benefits of gardening and your spirits will rise. We promise growing things works. All right, we admit it. We grow lettuce in the laundry room. Hydroponically, of course. Not with dirt. We like to […]
Fear And Shame: Tips To Overcome The Demons
Banish Fear And Shame In Recovery Updated 3/18/25 Fear and shame are powerful demons, but when the two are combined, you will feel suffocated emotionally. These two are also powerful consequences that both result from addiction (and other mental illnesses) and can promote relapse … if the feelings are not properly addressed. Therefore, it’s very […]
What Is Unresolved Grief
Unresolved Grief Makes Mourning And Moping A Habit Updated 3/11/25 Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the moment and don’t feel overwhelmed by sadness from […]
Embrace Hygge For Happiness This Summer
Hygge: Finding Comfort and Joy in Everyday Moments Updated 3/10/25 In Japan it’s called Ikigai, the reason for rising. It’s your happiness, your passion, your reason for being. Denmark, it’s called “hygge” (pronounced “hoo-ga”). I’m practicing hygge right now as I write to you about finding happiness. My happiness is writing, but you knew that […]