Ghosting and Gaslighting Revisited

gaslighting and ghosting

Gaslighting And Ghosting Are Destructive And Real The term gaslighting, of course, comes from a mid-century movie in which a husband tried to kill his wife by altering her reality and making her think she was crazy. Ghosting is a new term and began to describe the practice of ending a personal relationship with someone […]

Start A Conversation To Help Someone Who’s Sad

start a conversation

Start A Conversation With Someone To Show You Care Start a conversation. It’s as easy as that to support people when they’re sad, depressed, or grieving. What does support really look like? It depends. We all know people who will vent endlessly about all their grievances and pain. Listening for hours to people who sap […]

3 Proven Ways To Change Your Brain

change your brain

Psychiatrists Say The Skills Of Talk Therapy Can Change Your Brain We know that therapy helps because in our family we’ve used it many times over the years as we face different challenges. Talk therapy can change your brain by introducing a new way to think about your problems and interactions with others. When you […]

New Alcohol Facts: Even A Little Can Hurt

new Alcohol facts

New Alcohol Facts To Take Seriously New alcohol facts may change your mind about drinking. As a former drinker, I always thought a few glasses of red wine every night was good for my heart. New alcohol facts, however, tell a different story. There has been a movement in the last few years to try […]

Know The Signs Of An Abusive Relationship

signs of domestic violence

Sometimes Abuse Becomes So Normal We Don’t Even Know It’s Happening Know this, if you are in an abusive relationship, there is no shame in that and it happens to many people. The main question is, are you safe and are you aware of all the abuse taking place? See, abuse can be confusing. It’s […]

New Recovery Coloring Book For Kids

Recovery coloring book for kids

Recovery Coloring Book For Kids Who Need Help And Hope This recovery coloring book for children will give kids reassurance that they will be all right.  I created this coloring book for kids facing unimaginable trauma because having hope and believing you can be okay in the future no matter what’s happening now is the […]