Did You Know That Gaslighting Is Manipulation

gaslighting

Knowing how gaslighting works and can be used in relationships  helps keep you safe It may not seem like anyone is gaslighting you, but gaslighting can come in different forms. Sometimes those forms are sneakier than we think they can be. Gaslighting is manipulation like when someone, or something, attempts to change reality by presenting […]

Relationship Tip: Why Detachment Empowers

why detachment empowers

It may not always seem easy but detachment empowers Trust, us when we say we know detaching from people you care about can be hard. Detachment empowers for sure, but it isn’t always simple to get there. You see , in recovery we talk about letting go and detaching, but we don’t often add that […]

Simple Tips To Getting What You Want

getting what you want

Getting What You Want Means Working For It And Believing Let’s begin with the reality that getting what you want requires more than wishing, hoping, and praying. People say that recovery operates by some universal law. Just when you become ready for that something you desperately need, it shows up. Readiness  and being able to […]

Is It Possible To Change Your Mood Habits?

diet and mood

You may not realize but moods have habits Have you ever noticed that you have mood habits? When you wake up, you have certain feelings that may repeat themselves through the day? Sometimes you’re happy and serene. Or you may be agitated from the get-go. Then there are those triggers of past trauma that immediately […]

Recognize Gaslighting With These Tips

Recognize gaslighting

When You Recognize Gaslighting You Can Begin to Deal With It It’s all around us, but can you recognize gaslighting when you see it in your friends and family? Gaslighting “is a manipulative form of communication where a power differential exists,” said Angela Corbo, an associate professor and chair of communication studies at Widener University in […]

Has Working From Home Broken Our Connections?

Working from home

Working from home has changed the way we related and connect with others. Are you working from home? When the pandemic hit, our lives were changed forever. Now thousands of people are either working from home or in hybrid work environments. First, we stopped going to work because our workplaces closed in response to stay-at-home […]