Stress Busters When You Can’t Speak Up

stress busters

Need some stress busters for not being heard, or not being able to tell the truth right now? I sure do. If you’re feeling Pandemic or political stress, you’re not alone. Families are divided on so many important ideas and points of view. It’s stressful when you can’t talk, express yourself, or explore issues. This […]

Why Taking A Deep Breath Helps Anxiety

Take a deep breath

You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]

Quotes: From Chaos To Creativity

Quotes chaos to creativity

Chaos to creativity was not what we expected with the health crisis Chaos to creativity is actually shifting the balance of who we are and what we want now. We were in overdrive before the virus hit. Every single one of us had too much to do, and we were obsessed with getting everything done […]

Working And Homeschooling

working and homeschooling in covid 19

  Here are some tips for working and homeschooling in Covid 19 to provide a positive experience for the family and maintain your sanity, serenity and recovery at the same time. You can use this time to get in touch with your creative, positive, and problem-solving skills. It’s an opportunity to improve your relationships, really. […]

Recovery Slogans For Covid 19

Recovery Slogans

What are your favorite recovery slogans? Mine is not actually a slogan. It’s the serenity prayer. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This ultimate recovery slogan, which is the foundation and mother of all […]

Family Violence International Resources

Domestic violence hotline resource

These domestic violence hotlines from around the world can save someone you love Family violence is up worldwide with Corona 19 lockdowns and quarantines. Life everywhere has been disrupted. Millions of people have lost their jobs and access to activities and services. Everyone is on edge, frightened, and millions are acting out against spouses and […]