Abuse Quotes: Kinds Of Domestic Violence
You may think domestic violence is limited to either physical abuse or bullying, but abuse is all about gaining and keeping power. The cycle of violence can continue to repeat itself and the abuse often worsens over time. Emotional abuse is a form of domestic violence that includes many hurtful tactics Verbal abuse: yelling at you, insulting you […]
Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions and then addictions? If you’re wondering about the too-muchness of your new habits, definitions might help. After awareness, you can create an action plan to make changes. A habit is […]
Self-Reflection Journal Prompt My Body
Journaling about your body can keep you tuned up every day Journal prompt my body is one of my personal favorite diary entries. How do I love or hate my body on any given day? I’m kidding. I never hate my body. But who doesn’t think about their body and what it’s doing? No one. […]
Why You Have The Sadness Habit Will Surprise You
The sadness habit doesn’t just happen. This will surprise you: sadness may be a symptom of depression, but it isn’t the cause of depression. You can be sad for many reasons and still have a great and productive life. But what about the recurring thoughts that make you sad? They can be a habit, just […]
Abuse Quotes: Your Deepest Heartache
Family can be your deepest heartache because it’s not supposed to be that way. We just got a note from a reader who said his sister was telling lies about him and wanted to know how to make it stop. It’s called triangulation because you have no recourse to fix the lies. Sound familiar? Well, […]
My First AA Meeting Changed My Life
My first AA meeting was a shock. Family members of those in recovery don’t often think an AA meeting might be for them, too. As a family member myself, I know the state of panic we feel when when our loved ones start their recovery journey, usually with a 12 Step Program. The language of […]