$1 Downloadable Self Esteem Journal Prompts

self esteem journal prompt

  Click the image or HERE to download now. Start your self esteem journal to improve the way feel about yourself It’s easy to start a self-esteem journal with our journal prompts. We’ll give you an easy self care assignment to help you cope during the pandemic, and beyond. All you have to do is […]

4 Tips To Help Kids Eat Healthy

eat healthy

Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]

When Do You Need A Brain Break

brain break

Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a nap. Every day, and maybe more than once a day. I’ve been known to work on a writing or editing project for hours and hours every day without taking a […]

Can You Be Addicted To Weed, Marijuana, CBD

addicted to weed

You May Be Addicted To Weed And Not Know It If you are addicted to weed, (or anything else) you may may think your use is perfectly normal and have no idea it might be harmful. I am addicted to coffee, for example. I get a headache without it. Others in our group are addicted […]

Covid Is Back What Should You Do

Covid is back

You’re Not Imagining It: Covid-19 cases are on the rise again. Covid is back, or did it never leave? I thought the rising number of cases around me was a fluke at first. Neighbors in my little community in Sarasota were getting Covid this summer. Some of them got it for the first time, and some are […]

How Do Buddhist Chants Affect The Brain

buddhist chants

Buddhist Chants Are A Great Way To Start The Day I started today with a buddhist chants. I have some favorites. Some are Indian and some are Japanese. Today I chanted the heart sutra which has its roots in Mahayana Buddhism. The heart sutra supposed to remove obstacles and promote peace. It doesn’t always take […]