How To Manage Those Pesky Resentments
Resentmentments Are The Number One Offender Have you ever heard that expression? You hear it all the time in recovery circles and that is because resentment is often the feeling that drives us back into old thinking or habits. Personally, I never thought about resentment before addiction came into my life. That doesn’t mean I […]
Do You Want To Quit Drinking?
Have you come to the wonderful place of wondering what life would be like without drinking? This is a great place to be and don’t be overwhelmed by the steps that are ahead of you. What’s important is to stay focused on the fact that alcohol is not making your life better. You may even […]
How To Parent Teens After Sexual Assault
No One Teaches You How To Parent Through An Assault This is a highly sensitive topic, so know if you are uncomfortable with this and unsure of what is right and wrong, you are not alone. If your teen, whether a girl or a boy, has experienced sexual assault, you and your child are both […]
$1 Downloadable Self Esteem Journal Prompts
Click the image or HERE to download now. Start your self esteem journal to improve the way feel about yourself It’s easy to start a self-esteem journal with our journal prompts. We’ll give you an easy self care assignment to help you cope during the pandemic, and beyond. All you have to do is […]
4 Tips To Help Kids Eat Healthy
Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]
When Do You Need A Brain Break
Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a nap. Every day, and maybe more than once a day. I’ve been known to work on a writing or editing project for hours and hours every day without taking a […]