Is Low Self-Esteem Inherited?

low self-esteem

Is Low Self-Esteem Inherited Low self-esteem may impact your life, relationships, and work achievements more than you know. I’ve spent a good portion of my life dealing with the fact that I have low self-esteem. Of course, I didn’t know that I suffered from low self esteem when it was plaguing my life. I didn’t […]

5 Tips For A Great Singles Valentine’s Party

Singles Valentine's Day Party

How To Throw The Best Singles Valentine’s Day Party Single and another Valentine’s Day is around the corner. Get ready to have fun. Now that the pandemic is officially over, it’s time to get together and celebrate again. Plan ahead this year for the perfect party. You may think:  I’m going to stay in my […]

How Secrets And Lies Can Harm The Mother-Daughter Relationship

secrets and lies

We Have All Kept Secrets And Told Lies Are secrets and lies a part of your mother-daughter dynamic? Let’s begin with the reality that most people have kept secrets and lied, often to keep the peace or protect others they care about. So, this article is not about judgment or morality or whether keeping secrets […]

Confessions Of A Recovering Drama Queen

drama queen

A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]

What You Can Control: Your Brain Health

brain health

Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]