How To Strengthen Your Emotional Health

emotional health

Your emotional health will affect everything else in your life Your emotional health is the key to everything in your life, but you may not be aware of it. Ever notice how easy is it to laugh off a bad moment when you’re in a good place? On the other side of that coin, ever […]

What To Do When You Hate Being Sober

you hate being sober

Do You Hate Being Sober, So Did I Not surprising you hate being sober at one time or another, especially in early sobriety, so you are not alone. I hate being sober sometimes but the consequences of the alternative are not an option for me anymore. The truth is, these days I only resent my […]

Recovery Fitness Is A Lifestyle Not Just Exercise

Recovery fitness is more than exercise

What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]

It’s Not Safe To Relapse: 3 C’s Prevention

It's Not Safe To relapse

It’s Not Safe To Relapse: Prevention Tips That Work It’s not safe to relapse because can mean death in this fentanyl landscape. Here’s the scary truth: It is no longer safe to relapse on narcotics or Rx drugs. I was a relapser before I got sober for good, so know this is coming from a […]

Why You Can’t Take Things Personally

take things personally

When You Don’t Take Things Personally, Your Life Will Improve If you take things personally, you’re at risk for feeling miserable. For those in recovery, it’s even more important not to worry what other people are thinking about you. You may have come across the book The Four Agreements. In The Four Agreements, author Don […]

Tips For Dog Owners In Recovery

dog owners

Dog Owners In Recovery May Need Guidance Dog owners like me need education on how to be the best dog parent ever. Years ago I was a ghostwriter for a dog trainer and learned many tricks of the dog trade that have come in handy over the years as a long-time dog owner. The reason […]