6 Ways To Feel Good With A Recovery Lifestyle

the recovery lifestyle

The Recovery Lifestyle Ensures More Happiness Less Pain Why should you consider adding some new thoughts and activities to your life in recovery? Take it from me, my life got significantly better when I stopped trying to be a part of a life and world that didn’t suit my sober life and I created an […]

Stress Relievers That Work For Everyone

stress relievers

We all need stress relievers. Life itself is complicated just managing work, family, and maybe recovery. Add world events, the economy, and whatever else might be going on in your life and it gets overwhelming quickly. Finding the right stress relievers for your needs is more important now than ever before. Trust me when I […]

How To Strengthen Your Emotional Health

emotional health

Your emotional health will affect everything else in your life Your emotional health is the key to everything in your life, but you may not be aware of it. Ever notice how easy is it to laugh off a bad moment when you’re in a good place? On the other side of that coin, ever […]

What To Do When You Hate Being Sober

you hate being sober

Do You Hate Being Sober, So Did I Not surprising you hate being sober at one time or another, especially in early sobriety, so you are not alone. I hate being sober sometimes but the consequences of the alternative are not an option for me anymore. The truth is, these days I only resent my […]

Recovery Fitness Is A Lifestyle Not Just Exercise

Recovery fitness is more than exercise

What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]

It’s Not Safe To Relapse: 3 C’s Prevention

It's Not Safe To relapse

It’s Not Safe To Relapse: Prevention Tips That Work It’s not safe to relapse because can mean death in this fentanyl landscape. Here’s the scary truth: It is no longer safe to relapse on narcotics or Rx drugs. I was a relapser before I got sober for good, so know this is coming from a […]