Dos and Don’ts To Achieve Longterm Recovery
Our Top 4 Tips For Longterm Recovery Longterm recovery takes some hard work and courage, but not just for someone with a Substance or Alcohol Use Disorder (Addiction). Friends and loved ones are affected, too. You can become addicted to “helping.” Having someone in your life who has substance abuse issues affects your relationship, but […]
How To Have Relationship Abundance
Abundance Is Something To Strive For In Relationships Abundance in relationships is like having enough food to eat and being warm at night. Everyone wants to feel satisfied in work, daily life, and relationships. You want your needs to be met without worrying about what’s missing or what hurts. Abundance in relationships doesn’t cost anything. […]
7 Ways to Make Addiction Recovery More Inclusive
Make Addiction Recovery More Inclusive And Everyone Benefits Why is it crucial to make addiction recovery more inclusive? It takes courage and determination to choose the path of addiction recovery. It means giving up deeply ingrained destructive habits and choosing a whole new way of life. People in recovery experience stigma and grief over their […]
5 Tips To Reduce Joint Pain
Join Pain Is Distracting And Affects Quality Of Life You don’t need to reach your senior years to suffer from joint pain. People of all ages suffer from pains in the knees, shoulders, hips, elbows, wrists, fingers, and toes at one time or another. Aside from pain from repetitive use like carpal tunnel and tennis […]
How To Increase Dopamine With Everyday Activities
What Is Dopamine And Why Does It Matter You’ve heard of Dopamine, the feel-good hormone; but what do you know about how to get it? Let’s unpack. Dopamine is one of four feel-good hormones in the brain. Essentially, it makes you happy. And your body releases it with certain activities and behaviors ― many of which you […]
5 Steps To Recover From Emotional Abuse
The Impact From Emotional Abuse Is Lasting It hurts when somebody who is supposed to care and provide for you and does the opposite. Emotional abuse damages self-esteem and you quality of life. The damaging effects of emotional abuse are deeper and more painful than you may think. Why is that? Without treatment, it can […]