Establishing Boundaries During Addiction Treatment
Establishing Boundaries During Treatment Starts Recovery Off Right When your loved one is recovering from a drug or alcohol addiction, one of the very firstimportant steps is establishing boundaries between yourself and them. Active addiction damages parts of your relationship such as trust and communication. You know your loved one doesn’t always tell the truth […]
8 Tips To Calm Your Anxiety
Tips To Stop Anxiety From Ruining You Life Anxiety is common! According to NIMH (National Institute of Mental Health): An estimated 19.1% of U.S. adults had any anxiety disorder in the past year. Past year prevalence of any anxiety disorder was higher for females (23.4%) than for males (14.3%) So, first, know that you are […]
How to Recover from Financial Hardship
Wherever you live, you’ve been affected by the Covid years. All of us are suffering in one way or another. Lost loved ones and lost jobs are two tragedies we’ve faced. Sadly, you may be affected by financial hardship and don’t know what to do. If you are experiencing financial difficulties right now, don’t despair. […]
Why Fatigue Is a Common Symptom of Mental Illness
Fatigue Knocks You Flat When You’re Suffering From Mental Illnesses Do you experience fatigue? Mental illnesses can appear very different from one another. A panic disorder, for instance, doesn’t look much like depression from the outside. In spite of their differences, though, many mental illnesses share similar symptoms. Consider fatigue, or extreme feelings of tiredness. This […]
Bad Posture Causes Health Problems
Bad Posture: The Impact Is Worse Than You Think Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you slouch at your desk with your head pointed forward […]
Can BCAA’s Help With Your Workout Recovery
Should You Add BCAA’s To Your Workout Regime Are BCAA’s a mystery to you? Have you ever felt like giving up midway through a hike or a run, wishing there was a magical solution that would push you through the remainder of your workout? If so, you’re not alone! Unfortunately, there are no magical shortcuts […]