5 Steps To Recover From Emotional Abuse

Emotional Abuse

The Impact From Emotional Abuse Is Lasting

It hurts when somebody who is supposed to care and provide for you and does the opposite. Emotional abuse damages self-esteem and you quality of life. The damaging effects of emotional abuse are deeper and more painful than you may think. Why is that? Without treatment, it can become a continuous cycle. When you don’t take care of yourself and find help and support, you can fall into the trap of another abuse relationship. That’s the risk when you continue to believe that you’re the problem and don’t deserve any better.  If you’re hurt by a loved one, family member or friend you can find help and heal.

What Is Emotional Abuse

Emotional abuse is controlling another person through harsh words, blaming, embarrassment, and unfounded criticism, making them feel mighty and superior. This happens in any relationship—partners, friends, family members, and even professional relationships. The pattern of behavior is consistent and often hard to detect. If you feel you’re in an abusive relationship, finding help remotely can literally save your life.  

What Are The Signs Of Emotional Abuse

  • When someone manipulates and isolates you: Some common signs of abuse are manipulation and isolation. Often the signs are that someone doesn’t want you to spend time with others like family and friends, monitors your devices, or maybe tracks you through an app. Some even go as far as hiding your car keys so you can’t leave. They also control your finances so you won’t have money to spend on yourself.
  • When they act superior: People who act all high and mighty that they would make you feel they can’t commit any mistakes. And when they make a mistake, they often blame you. Most of the time, they will make it appear that what you’re saying is wrong and may even make jokes at your expense. In their presence, you’ll feel your dumbest and that your opinion and suggestions don’t even matter.
  • When they use emotional blackmail: An abuser will push all your hot buttons to shut you down, especially those you care for the most, like your values or fears.  They may humiliate you in public, won’t care about its effect on you, and later deny that it even took place. 
  • When they create chaos: They would often start an argument for the sake of arguing and have drastic emotional outbursts; you don’t even realize it coming. Their behavior is so unpredictable that you feel like you’re walking on thin ice.  

Once you recognize the signs of emotional abuse, you can begin to plan for your recovery. To help you out, here are the five steps you can take to recover from emotional abuse:

  1. Recognize The Abuse

Healing and recovery begin after acknowledging and accepting that you are being abused. So first, recognize a loved one’s hurtful actions and their impact on you to be fully aware of what’s really happening. Say an abuser who tortures you mentally and verbally has the potential to hurt you physically. That can be the next stage of your relationship. If you’re in danger, seek help right away.

We know how hard it can be to take any action. There could be several reasons to make this difficult. One is the feelings you. You may think the situation will get better. You may be in love. However, it’s possible that the love is based on fear. That’s why it’s necessary to talk to people who can help you assess your situation and help you take practical and safe steps to heal.

  1. Practice Self-Care

No matter what your relationship was or is, taking care of yourself is the key to your wellbeing. Taking care of yourself means taking the time to calm down and enjoy simple things that make you feel better. Time alone. Reading a book. Doing exercise by getting outside. Can you meditate? And self acceptance. Learning how to accept yourself can help you move forward and get into new and healthier relationships. 

The lack of self-care and acceptance could lead you to the same kind of person who made you believe you’re unworthy of genuine love and will only give you scraps of their attention and love. Therefore, take your time to heal and love yourself; the right people will come into your life.

  1. Seek Therapy

The impact of emotional abuse is a heavy burden to bear, and you carry it with you daily. The anxiety, depression, nightmares, flashbacks, guilt, shame, helplessness, and upsetting memories can be overwhelming. You need support and help to deal with them healthily. 

Furthermore, professionals can guide you in therapy and provide you with activities that can guide you into recovery. Likewise, they can help you manage your emotions and prevent you from getting into the same kind of relationship.

  1. Encourage Positive Thoughts

As mentioned above, abuse can severely impact you mentally. They probably manipulated you into thinking that it’s always your fault or that your emotions are invalid. They could make you also feel or believe that you’re alone, unworthy, or incapable of doing something good for yourself or others. These negative thoughts could harm you further and prevent you from doing things you love or want. 

So besides doing the steps above, it’s best to encourage positive thoughts. This may be difficult at first, but positive thoughts and affirmation can help change your perspective of yourself. Remember, you can take your time with it. Take your time, and you’ll eventually get the hang of it. Five Minutes A Day To Break Up With Negative Self Talk.

  1. Build Yourself A Social Network

You need to be surrounded by people who will uplift you, value your worth, treat you better, and give you the respect you deserve. Your circle of support should be a positive one and give you an appreciation for even the minor things. Moreover, these people will boost your morale and help you rebuild your confidence and self-esteem. Besides encouraging positive thoughts in yourself, you also need a positive energy you can imbibe from others during this time to move forward.  


Healing from emotional abuse takes time. So, it’s best to observe pacing, seek help, and expose yourself to more positive things, experiences, and people. It might not be very easy, but it’s doable. You just need to take the first courageous step.

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