Reach Out Recovery
How To Feel Gratitude
Gratitude Can Totally Shift Your Perspective Gratitude may not be the first thing you think of when you’re struggling or when times are tough but gratitude can do a lot for anyone who isn’t in the best place. We’re going to break down why gratitude
The Thanksgiving Gratitude And Connection Activity
Thanksgiving Gratitude And Connection Activity Just a quick Thanksgiving gratitude and connection activity to use at your Thanksgiving Holiday to focus on the good and being together. Idea:Instead of just going around the table saying what you’re thankful for (which can be intimidating or shallow),
Thanksgiving On A Budget: Create Meaning, Not Mayhem
Thanksgiving On A Budget Does Not Have To Be A Bummer I have spent many a Thanksgiving on a budget, so I personally know everything that comes along with not wanting to (or not being able to) spend freely over the holidays. There’s shame with
3 Ways To Feel Good on Thanksgiving No Matter What
If Thanksgiving freaks you out for a variety of reasons, don’t fret, you can feel good on Thanksgiving even if life is not going exactly as you want it this year. Whether you are experiencing life issues, work issues, financial issues or new to recovery,
4 Tips For Self-Compassion This Season
The Power of Self-Compassion in Mental Health Recovery What is self-compassion and why does everyone need it? Especially this season. When it comes to healing from emotional pain or mental illness, we often focus on therapy, medication, or coping skills. While these are all important,
Guide To Virtual Outpatient Programs
Virtual Outpatient Programs: Are They as Effective as In-Person Over the last few years, virtual care has rapidly become a major part of the mental health and addiction treatment world. Virtual outpatient programs—once a backup option—are now a preferred choice for many people. But with
Tips For Dog Owners In Recovery
Dog Owners In Recovery May Need Guidance Dog owners like me need education on how to be the best dog parent ever. Years ago I was a ghostwriter for a dog trainer and learned many tricks of the dog trade that have come in handy
Assessment: What’s Your Food and Body Story
Assessment: What’s Your Food and Body Story? Do you know your food and body story? There is so much stored from the past but until we ask the questions and do the work we don’t know what’s what. In this assessment, let’s find out the
